Prenatal:
Education & preparation
Being as prepared as possible before your baby comes sets you up for the most success.
Our prenatal support offerings will give you the information, support, and resources to be confident and prepared as possible.
You’ve stacked up a reading list a mile high, gone down the Google rabbit hole, and attempted to sift through the advice your friends and family lovingly gave you (even if you didn’t ask).
Still, information overload is definitely a thing.
How does all the information apply to you? What are the must-have items? What information should you trust? Let us take the guesswork out of the preparation process. We’ll tell you what you need to know without wasting time and energy trying to make sense of everything out there.
HOW WE SUPPORT YOU IN A HEALTHY FAMILY DEVELOPMENT
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HOW WE SUPPORT YOU IN A HEALTHY FAMILY DEVELOPMENT •
Prenatal support options
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This is for families that want all the nitty, gritty details about birth. This class isn’t just for parents wanting a natural birth, though the information can certainly help you prepare for one if that’s your goal. You’ll get individualized birth and postpartum planning support.
Pre-recorded, Self-Paced - $250
In-Person Group *offered quarterly - $500
In-Home: 2, 2-Hour Sessions - $650
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Lowdown on Lactation Workshop:
This 2-hour workshop will cover the basics of lactation (milk production, building your supply, safe milk storage) while shining a light on the real and honest complications that come along with the process. You will leave with a specific plan and steps in place to meet your lactation goals.
Virtual, Private: $200
In Home, Private: $350
Feeding Bundle: Personalized Lactation Support
This bundle offers a blend of hands-on support and practical guidance to help you reach your lactation goals with confidence. Begin with an in-depth workshop covering the essentials of lactation—milk production, supply-building, and safe milk storage—along with honest insights into common challenges. Then, follow up with a 90-minute in-home assessment where Claire, our compassionate lactation counselor, will provide one-on-one support in the comfort of your own home. Together, you'll create a personalized plan to set you up for breastfeeding success.
$400
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Postpartum Practicalities: Personalized Support for New Parents
Each shift begins with a conversation about your specific goals and needs, allowing us to tailor our support to meet you exactly where you are. Our experienced doulas provide hands-on help with newborn care, feeding guidance, and emotional support as you adjust to life with your little one. With a deep understanding of what’s normal in breastfeeding, our doulas will guide you within their scope of practice and, when needed, connect you seamlessly with Claire, our expert lactation counselor, for ongoing, specialized support. From feeding and newborn care to light household tasks, meal preparation, and creating daily routines, we’re here to help you find balance and confidence during this precious time.
$50/hour a la carte, 4-hour minimum
Postpartum doula support hours can be applied prenatally as well.
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Meet with our Infant Mental Health therapist, Christie, to assess your risk for postpartum depression and/or anxiety and develop a plan for mental wellness in the postpartum period. The session can include you and/or your partner!
$100
FAQS
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FAQS •
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First, you’re right. There are… SO. MANY. CLASSES. Our educational approach is special because we balance holistic ideas with practical, real-deal information. We narrow down the curriculum to exclude the fluff. We’ve also found that a lot of classes and workshops out there are focused on particular goals. We don’t cater, for example, to non-medicated births, and we talk about the spectrum of what lactation can look like. You can also trust, to the best of our ability, that you’ll be welcomed to an affirming and safe space. Whatever your family’s identity, goals, and values are, they will be honored here.
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The short answer is yes. If you’ve experienced mental health challenges in the past, the emotional vulnerability involved in welcoming a new baby can trigger those things to come back up. Some parents find that their symptoms are more intense than they were in the past, too. But, there is hope! It’s our honest opinion that these struggles can be prevented and managed if tended to appropriately.